Thursday, March 9, 2017

What to do When Stress Interrupts your Work Day

If the day feels heavy already and you’re only at Monday morning—you still have a long way to go. Thankfully, if you keep your head together and work more efficiently, you’ll pull through with flying colors. You’ll ride through the works week like a smooth cruising Phoenix Party Bus Rental.

Phoenix Party Bus Rental
Phoenix Party Bus Rental

First things first—wake up and eat right. Grab some oatmeal and throw in a handful of blueberries to get your brain moving. The reason so many people eat eggs for breakfast is because it provides immediate protein and healthy fats that get your brain more alert—faster.

Consider holding off on the coffee until lunch, (when you’ll really need it.)

Prioritize your day. Jot down a list of things that need to be taken care of at once and tackle them first. An alternative is to do the most exhausting jobs first and get them out of the way; or use your morning energy to do the most important job first.

Remember the weekend. It’s not all hopeless, grab a Party Bus Rental AZ will love this weekend!

Never skip a meal. You will lose out on proteins that your body needs to create hormones and neurotransmitters to handle your stress levels properly.

Stop saying “Yes” to things you can’t do. If you have already got a lot on your plate and someone asks you if you can pick up the slack—be honest with yourself if you just can’t do it.

Want to feel like a VIP in a Limo Bus Rental DC can rely on? Do a pep talk. It might sound silly, but if you stay positive and say good thing about yourself—to yourself, chances are you’ll feel a little better about your day and be able to handle stress better.

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