We’re not talking about what to eat to lose weight, although
these will surely help, what we’re referring to is “brain food.” Brain food
helps your brain stay active longer, perform with more efficiency like an
expert Lincoln Party Bus
driver, and is able to sustain those creative thought processes that can help
you blow out your work load in no time. Certain foods increase focus, some by
providing essential minerals and nutrients, others by providing appropriate
amino acids the brain needs to function properly and feel good as if you were
on a Charter Bus Rental Orlando FL can
have fun in.
Maybe you’ve heard this before, but if the coffee isn’t
working and you still have a lot to work to go, then reach for some
blueberries! There has been countless studies that show that blueberries
increase concentration, as well as memory.
Add fish to your lunch. Salmon is a brain saver carrying
beneficial fatty acids that help things run more smoothly in not only your
brain, but your joints too.
Sub green tea for coffee. Green tea has L-theanine, a
necessary amino acid that can make caffeine crashes less harsh and add a calm
focus to your days’ work.
If you want to run like a well-oiled machine or a reliable Orlando
Party Bus Rental, then go with nuts! Nuts are packed with oils, Vitamin
E, and other antioxidants that can help improve cognitive function; especially
walnuts.
Want to look and feel good throughout your work week and
ride through the day like a Charter Bus
Rental Lincoln luxury vehicle? Sail through your week by eating greens.
Dark leafy greens are packed with B vitamins that increase energy, yet calm the
mind, stabilize nerves, improve mood, and focus.
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